Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat five fruits and/or vegetables every day, also known as “5-a-day.”
Healthy Eating 101: How to Eat More Fruits and Vegetables Read More »
Getting your blood pressure under control is one of the most important things you can do for your heart and your health. As your heart beats, it pumps oxygenated blood throughout your body, sending it through blood vessels known as arteries. As the blood travels, it pushes against the artery walls, creating the force known
Blood Pressure Basics: What You Need to Know Read More »
For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health.
“Me Time” Isn’t Selfish, It’s Self-Care Read More »
If you’re 65 or older, make sure the Medicare Part D open enrollment period for 2020 is on your calendar: October 15 through December 7, 2019.
Medicare Part D Open Enrollment Read More »
First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold.
How to Get Rid of a Cold Fast Read More »
