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Author: pottstownph

Pottstown Pharmacy > Articles by: pottstownph
News

Healthy Eating 101: How to Eat More Fruits and Vegetables

January 23, 2019 pottstownph No Comments

Wellness is a hot topic these days, so you might be surprised to learn that only one in ten Americans actually lives up to the most basic tenet of nutrition: eat five fruits and/or vegetables every day, also known as “5-a-day.”

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Blood Pressure Basics: What You Need to Know

January 22, 2019 pottstownph No Comments

Getting your blood pressure under control is one of the most important things you can do for your heart and your health.

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News

“Me Time” Isn’t Selfish, It’s Self-Care

January 20, 2019 pottstownph No Comments

For those who believe in always putting others first, it can be hard even to say “me time” out loud, let alone claim it. But taking time for yourself to relax and recharge is essential to your good health.

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Medicare Part D Open Enrollment

January 17, 2019 pottstownph No Comments

If you’re 65 or older, make sure the Medicare Part D open enrollment period for 2020 is on your calendar: October 15 through December 7, 2019.

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How to Get Rid of a Cold Fast

January 15, 2019 pottstownph No Comments

First come sniffling and sneezing. Then a sore throat. Soon, there’s no denying it — you’ve come down with a cold.

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4 Key Conversations to Have with Your Aging Parents

October 12, 2018 pottstownph No Comments

As your parents grow older, you may be grappling with how to start some tough conversations with them about how their lives are changing and some of the choices they’ll need to make.

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Recent Posts

  • Healthy Eating 101: How to Eat More Fruits and Vegetables
  • Blood Pressure Basics: What You Need to Know
  • “Me Time” Isn’t Selfish, It’s Self-Care

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Recent Post

  • Healthy Eating 101: How to Eat More Fruits and Vegetables January 23, 2019
  • Blood Pressure Basics: What You Need to Know January 22, 2019
  • “Me Time” Isn’t Selfish, It’s Self-Care January 20, 2019

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